by | Sep 21, 2026
Please Join us on The Mat Thursday September 24th at 5pm Hip Opening & Mobility guided by Stephanie Barnes owner of Rooted Fitness. We carry a lot of tension,stress and emotions in our hips. This will be specifically targeting the hips and associated muscles....
by | Sep 21, 2026
Fall Equinox Celebration with Yogi John Come join us for this sacred practice to refresh the body,reset the mind,and embrace the change of the new Season. Honoring the Change with 108 Sun Salutations. 108 is a sacred number. For this Fall Equinox,we use this powerful...