Hip Opening & Mobility w/Stephanie Barnes
5287 Mohave Valley Hwy, Fort Mohave, AZ 86426, USA
Sep 24, 2026, 5:00 pm – Sep 24, 2026, 6:00 pm
Venus Energy Center
Please Join us on The Mat
Thursday September 24th at 5pm
Hip Opening & Mobility guided by Stephanie Barnes owner of Rooted Fitness.
We carry a lot of tension,stress and emotions in our hips. This will be specifically targeting the hips and associated muscles. Keeping the synovial flowing into the hip joint. Creating one maintaining Flexibility and Mobility,Prevent future injuries, connecting with the breath and being fully present in your body.
Dress comfortable
Bring water
Bring yoga mat and towel
(we have mats if you don’t)
please don’t eat 30min before class
All Levels,Ages and Stages welcome
This is a non judge zone,meet yourself where you’re at
$15 investment in yourself
No pre-registration required Cash,Zelle or Vemno accepted
There will be Hip Opening & Mobility class Thursday September 24th at 5pm
Venus Energy Center
5287 Hwy 95 Fort Mohave,az
928-514-5466