Relaxation and Mindfulness Exercise

Great for helping tone and clear your mind. Come spend some time with us & you’ll leave feeling refreshed and thinking clearer. For questions contact Linda Saldana (928) 201-0962

Zumba Class

Zumba is a fun dance move workout. Our class will be for beginners and geared toward those over 50. Can’t join us feel free to try this online Zumba Class and follow along 30 Minute Senior Zumba Cardio Workout

Beading Group

Bring your projects and enjoy the company of others who enjoy beading. Group meets weekly, all are welcome. For questions you can reach out to these ladies who attend weekly: Terisa Hart boobooth88@gmail.com

Zumba Class

Zumba is a fun dance move workout. Our class will be for beginners and geared toward those over 50. Can’t join us feel free to try this online Zumba Class and follow along 30 Minute Senior Zumba Cardio Workout

Essentrics-Aging backwards

Essentrics- Aging Backwards will….. Rebalance your body Unlock tight joints Improve your posture Tone & shape your body Increase your flexibility & strength Essentrics is on a mission to establish the true meaning of being fit at every age and stage of...