Relaxation and Mindfulness Exercise

Great for helping tone and clear your mind. Come spend some time with us & you’ll leave feeling refreshed and thinking clearer. For questions contact Linda Saldana (928) 201-0962

KARAOKE at The Hideout

“Join us for karaoke nights at The Hideout, every Friday and Saturday from 10pm to 2am! Grab your friends and show off your singing skills in the coolest spot in town. Karaoke, anyone? #KaraokeNight #SingYourHeartOut #TheHideoutKaraoke #WeekendFun”

Relaxation and Mindfulness Exercise

Great for helping tone and clear your mind. Come spend some time with us & you’ll leave feeling refreshed and thinking clearer. For questions contact Linda Saldana (928) 201-0962

Essentrics-Aging backwards

Essentrics- Aging Backwards will….. Rebalance your body Unlock tight joints Improve your posture Tone & shape your body Increase your flexibility & strength Essentrics is on a mission to establish the true meaning of being fit at every age and stage of...

Relaxation and Mindfulness Exercise

Great for helping tone and clear your mind. Come spend some time with us & you’ll leave feeling refreshed and thinking clearer. For questions contact Linda Saldana (928) 201-0962