by | Apr 12, 2025
Chair Yoga encompasses a wide range of factors, including physical and emotional health, social interaction, and cognitive function. By addressing balance, mood, and potentially other areas, chair yoga can contribute to a more fulfilling life. This is crucial for...
by | Apr 12, 2025
Essentrics- Aging Backwards will….. Rebalance your body Unlock tight joints Improve your posture Tone & shape your body Increase your flexibility & strength Essentrics is on a mission to establish the true meaning of being fit at every age and stage of...
by | Apr 12, 2025
Evidence-Based Exercise Program Sponsored by W.A.C.O.G and led by Jenny-Senior Enrichment Center Activity Coordinator The Six Components of Brain Health Our multi-modal, evidence-based programs are dedicated to helping keep brains sharp and resilient through a...
by | Apr 12, 2025
Do you love the game of poker or want to learn? Come join in on the fun every Monday Tuesday and Friday. Questions please Email John Valentine at Kathyvalentine6@gmail.com or call Jenny 928 763-0193 Monday-Friday 8:00am to 4:00pm *Must be 50+ years of age or the...
by | Apr 12, 2025
Group meets at 12:30 and plays till about 3:30. For more details call Ray Lane (928) 278-2459 or Linda Kyle (928) 763-4801
