Essentrics-Aging backwards

Essentrics- Aging Backwards will….. Rebalance your body Unlock tight joints Improve your posture Tone & shape your body Increase your flexibility & strength Essentrics is on a mission to establish the true meaning of being fit at every age and stage of...

Healthy Cooking Class

We’re hosting another fun and delicious cooking class this month! This month Health Coach Cam, from Life Changing Dinners is taking you back to the basics with easy, fast, one pot meals that will make your mouth water…with very little time or effort! This Month’s Menu...

Brain Savers Exercise

Evidence-Based Exercise Program Sponsored by W.A.C.O.G and led by Jenny-Senior Enrichment Center Activity Coordinator The Six Components of Brain Health Our multi-modal, eviden… see additional information at...

Brain Savers Exercise

Evidence-Based Exercise Program Sponsored by W.A.C.O.G and led by Jenny-Senior Enrichment Center Activity Coordinator The Six Components of Brain Health Our multi-modal, evidence-based programs are dedicated to helping keep brains sharp and resilient through a...