Energizing Chair Yoga
2275 Trane Rd, Bullhead City, AZ 86442, USA
Dec 25, 2025, 9:00 am – Dec 25, 2025, 9:30 am
Senior Enrichment Center
Chair Yoga encompasses a wide range of factors, including physical and emotional health, social interaction, and cognitive function. By addressing balance, mood, and potentially other areas, chair yoga can contribute to a more fulfilling life. This is crucial for seniors, as falls are a major risk. Chair yoga can strengthen muscles and improve proprioception (the body’s awareness of its position), leading to better stability.